Friday, June 29, 2018

Keto Diet Planning

Keto Diet

Lets talk about this idea.

FireRockDad and NatureTeacher have decided to try a Keto Diet during the summer. 

Please comment, leave links, videos, thoughts, etc. below in the comments. 

Would love suggestions on recipes with no sugar added: sugar in my terms is a sweetener. Stevia is a sugar! And I want to find recipes with no added sweetener. Our children in this home react oddly with sugars. The children in the house won't be following the Keto Diet yet if they happen to eat the foods we make I want it to be healthy for them.  Sugar or sweeteners set our children off into a ADHD sort of fits.  Thus far we live a generalized sugar-free lifestyle by having sweets only when visiting families homes. Below are some videos I thought might be helpful to others. 


Keto Connect:
Here is an adorable couple that lives a Keto lifestyle. This week I'm sharing their videos! 


 


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